The foundation of our studio is our engaging community, our expert program design and our personal coaching. We want to match you with a membership that appropriately suits your needs, your lifestyle, and your goals. 

 
 
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Group Class Memberships

Balance Only Group Classes Membership - $150 / month for 12 months

This is the perfect membership for people who want to focus directly on their balance. 

Who this is for:

  • You have previously taken a fall or multiple falls
  • You have a fear of falling
  • You don’t have as much confidence as you use to in your ability to walk on uneven surfaces and level changes
  • You want to work on coordination, flexibility, stability, and strength to help you balance

Unlimited Group Classes Membership - $189/ month for 12 months

This is the perfect community-oriented program.

Who this is for:

  • You love community and meeting new people
  • You want a fun and enthusiastic atmosphere
  • You want movement variations for all skill levels
  • All classes are open to ALL ability levels

Unlimited Group Membership includes:

  • Unlimited access to our high-energy group fitness classes
  • Metabolic classes are our version of a cardio workout, they burn calories and get your metabolism revving
  • Total Body classes are the #1 priority to build lean muscle and boost your metabolism long term
  • Movement & Mobility for low impact joint health
  • Brains & Balance for fall prevention 
  • Fundamentals for mastering the basics
  • See our Class Schedule here
 
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Semi-Private Coaching Memberships

Essentials Membership – $289/Month for 12 months

This is the perfect maintenance program, mostly done on your own. 

Who this is for:

  • You are already active, but want more variety in your workouts
  • You have already accomplished your goals and want to maintain
  • You are self-motivated to get to the gym 2-3 days per week

Essentials Membership includes:

  • Two fitness coaching session per month (24 over the year)
  • Two customized workouts changed every 4-6 weeks
  • Unlimited access to group classes
  • Use of the gym at your convenience

Optimum Membership – $379/Month for 12 months

This is the perfect accountability and consistency program for those who want to build working out into their routine.

Who this is for:

  • You need personal accountability
  • You are ready to make a real change and are dedicated
  • You have a specific event coming up that you want to look and feel your best at
  • You have a specific goal in mind with a deadline
  • You want to be more physically active and increase your energy, stamina, balance, mobility, and strength
  • You want to make physical activity a part of your weekly routine

Optimum Membership includes:

  • FOUR coaching sessions per month - 1x per week with a coach (52 over the year)
  • TWO customized workouts changed every 4-6 weeks
  • Unlimited access to group classes
  • Use of the gym at your convenience
  • Aleda T-Shirt

Ultimate Membership – $549/month for 12 months

This is the perfect “get me back to ultimate health” program

Who this is for:

  • You are committed to making physical activity a part of your lifestyle.
  • You live in unexplained pain, are recovering from an injury or surgery, or have severe movement restrictions.
  • You want to maintain a healthy lifestyle, have the time to take care of yourself, and want the continued support and encouragement that comes with an exercise routine that actually works.
  • You’re putting your health first. You don’t expect to get any younger, but you want to do what is reasonable to increase your quality of life.

The Ultimate Membership Includes:

  • EIGHT coaching sessions per month – 2x per week with a coach (104 sessions over the year)
  • TWO customized workouts that change every 4-6 weeks
  • Unlimited access to the group classes
  • Use of the gym at your convenience
  • Great prices on accelerator programs and challenges
 
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Building Better Balance Membership

Brains & Balance Membership – $697/ month for 12 months

This is the perfect program to prevent falls & improve your balance!

Who this is for:

  • You have had a previous fall or multiple falls
  • You are on more than 3 medications
  • You have a fear of falling
  • You have stopped doing activities you enjoy
  • You are ready to commit to preventing future falls and injuries

The Brains & Balance Membership Includes:

  • EIGHT coaching sessions per month – 2x per week with a coach (144 sessions over the year)
  • Monthly video access to do vision, vestibular and proprioception work in the comfort of your own home
  • TWO customized balance workouts that change every 4 weeks
  • Unlimited access to the group classes
  • Use of the gym at your convenience